CO2 (Carbon Dioxide)
Produced by human breathing; high concentration indicates poor ventilation and overcrowding.
Indoor Air Quality
4 Simple Steps to improve indoor air quality
by Rutvij Shsh on 19/02/23
Introduction
Do you often feel tired, fatigued, irritated or at discomfort in your home, workplace or vehicle? If yes, you may be a victim of poor Indoor Air Quality.
I have compiled a list of 4 simple steps that you can follow to drastically improve the Indoor Air Quality.
What Is Indoor Air Quality?
- Indoor Air Quality (IAQ) refers to the condition and cleanliness of the air inside buildings, directly influenced by gases, particulate matter, humidity, ventilation systems, and environmental activities. Good IAQ means air is free from harmful pollutants and maintains proper oxygen levels, ensuring a comfortable and healthy environment for occupants.
- Poor IAQ occurs when pollutants accumulate due to inadequate ventilation, high people density, fuel-burning appliances, industrial processes, or chemical emissions from materials like paint, carpets, and adhesives.
- Indoor spaces become complex ecosystems where biological contaminants (bacteria, mold, viruses), chemical pollutants (VOCs, CO₂, CO), and physical pollutants (dust, smoke, aerosols) interact. As people spend nearly 90% of their time indoors, IAQ directly affects day-to-day well-being.
- Modern smart buildings, despite being energy efficient, often restrict fresh air inflow, leading to gradual pollutant buildup. Monitoring IAQ provides real-time insights into air purity and helps take corrective measures like improving ventilation, controlling humidity, or using air purifiers. Thus, IAQ is not just a technical term—it is a measure of how safe the air you breathe indoors really is.
- This is why organizations around the world are now integrating IAQ monitoring systems like those provided by ESPM Sense to continuously track critical indoor parameters.
- ESPM Sense’s sensing technology provides real-time data analytics on CO2, VOCs, PM2.5, humidity, and temperature, enabling facility managers to take preventive measures before air quality becomes harmful. IAQ is no longer just an environmental concern—it is a measurable safety and productivity factor, and solutions like ESPM Sense are making these measurements easier, more accurate, and more accessible.
Why Indoor Air Quality Matters for Health and Productivity
- Indoor Air Quality has a profound impact on human health, especially in enclosed spaces such as offices, classrooms, hospitals, and industrial facilities.
- Pollutants like carbon dioxide (CO2), volatile organic compounds (VOCs), particulate matter (PM2.5/PM10), and carbon monoxide (CO) may go undetected by human senses. Elevated CO₂ levels, for example, reduce cognitive performance, causing drowsiness, poor concentration, slower decision-making, and fatigue—key issues for corporate workplaces and educational institutions.
- Health risks range from mild discomfort—headaches, eye irritation, coughing, throat dryness—to chronic respiratory problems like asthma, heart diseases, and even cancer, particularly when exposed to VOCs or smoke over long periods. Additionally, the spread of airborne pathogens makes IAQ crucial in healthcare setups where clean air directly reduces infection risks.
- Businesses now understand that IAQ influences productivity, absenteeism, and employee satisfaction. Studies show a 25–30% performance improvement in clean air conditions and a decrease in sick leaves where air quality is monitored and controlled. For homeowners, maintaining IAQ ensures safe living conditions for children, the elderly, and those with respiratory conditions.
Key Indoor Pollutants and Their Sources
PM2.5 and PM10 (Particulate Matter)
Generated from dust, smoke, construction activities, cooking, and HVAC filters.
VOCs (Volatile Organic Compounds)
Released from paints, adhesives, perfumes, cleaning chemicals, flooring, and office printers.
CO (Carbon Monoxide)
Emitted from malfunctioning heaters, generators, or gas stoves; a deadly, odorless gas.
NOx and SOx
Result from industrial processes and combustion activities.
Biological Pollutants
Mold, bacteria, pet dander, and pollen thrive in high humidity or poorly ventilated areas.
How to Improve Indoor Air Quality
Improving IAQ requires a combination of awareness, corrective measures, and technology. Start with increasing natural ventilation—open windows where possible, or integrate mechanical ventilation and exhaust systems to circulate fresh outdoor air. Maintain humidity between 40–60% to prevent mold growth. Use HEPA filters, air purifiers, and properly serviced HVAC systems to remove particulate matter and biological contaminants.
One of the most effective steps is real-time IAQ monitoring using smart sensors that continuously measure CO₂, VOCs, particulate matter, and temperature-humidity parameters. These solutions provide alerts when air quality drops, helping facility managers take immediate action. For workplaces, maintaining CO₂ levels below 800 ppm improves decision-making and productivity. Select low-emission materials, ensure proper maintenance of combustion appliances, and reduce the use of chemical cleaners and fragrances. Combining these strategies creates a proactive, reliable approach to achieving cleaner indoor environments.
Conclusion
Indoor Air Quality influences health, comfort, and workplace performance. As buildings become smarter and more sealed, IAQ risks are increasing, and ignoring them can result in productivity loss and health hazards. ESPM Sense enables homeowners, commercial establishments, and industries to measure, understand, and improve air quality through intelligent sensing solutions. Clean indoor air is not an option—it is a fundamental necessity. With ESPM Sense, achieving it is simple, scientific, and sustainable.
CRM form will load here